Free Running Programmes

Just signed up for a fun run or half marathon and immidiately regretted your decision ? Well let us lighten your burden with our free running training programmes to download now. From complete beginner to competent veteran these running training programmes should push you to achieve your goal.

Beginners 6 week Running Programme – Ideal for anyone just wanting to get into running. Your goal might be to complete a 5k with some walking and jogging, Strictly Social.

5-10k 8 Week Running Programme – OK so you fancy yourself as a runner now then? This plan is for any level of runner and will give you great structure and motivation to your training.

Half Marathon 16 week Running Programme – Now it’s getting serious. With a serious run comes our serious training programme, enough to challenge any level of runner.

Running Guide – All the important bits you need to know about running including calculating target heart rates and some tips on varying your training routines.

 

 

 

 

 

 

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