Enjoy your Food

melon.jpgAh yes Enjoy your food, every last mouthful. Ask yourself when was the last time you did this ? I mean really enjoyed and savoured your food, or is food just an activity that has to be done? Most of us are guilty of wolfing our food down whilst watching television or whilst on the run. Little wonder we miss the signs our body gives us to say we’re full. Next time you eat, eat consciously. What I mean is take your time and enjoy the tastes and flavours. It may be an idea to put your knife and folk down in between mouthfuls to prolong the experience. You will be amazed at, firstly how long you take and secondly the urge to LEAVE FOOD ON YOUR PLATE when your body says I ‘ve had enough now!!

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