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  • January 2008
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Drink a Glass of Water to keep that hunger at bay

Next time you reach for a quick snack you know you shouldn’t be how about reach for a glass of water instead? Initial symptoms of dehydration include sensations of hunger that won’t be quenched by nibbling alone. Pour yourself a glass of water, drink it and notice if the hunger subsides. If it doesn’t then you’re hungry, eat some food !! You will be suprised though how often the water trick works.


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