Drink a Glass of Water to keep that hunger at bay

Next time you reach for a quick snack you know you shouldn’t be how about reach for a glass of water instead? Initial symptoms of dehydration include sensations of hunger that won’t be quenched by nibbling alone. Pour yourself a glass of water, drink it and notice if the hunger subsides. If it doesn’t then you’re hungry, eat some food !! You will be suprised though how often the water trick works.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: