Comments for Fitstar Coaching Weblog http://peteswaile.wordpress.com Be yourself, only Better! Mon, 23 Jun 2008 19:09:22 +0000 http://wordpress.com/ hourly 1 Comment on Goal Setting by David Agogo http://peteswaile.wordpress.com/2008/01/24/goal-setting/#comment-25 David Agogo Mon, 23 Jun 2008 19:09:22 +0000 http://peteswaile.wordpress.com/2008/01/24/goal-setting/#comment-25 Interesting post. I have similar thoughts on the issue. http://elliothendrix.wordpress.com/2008/06/17/how-to-write-your-personal-how-to/ Interesting post. I have similar thoughts on the issue.

http://elliothendrix.wordpress.com/2008/06/17/how-to-write-your-personal-how-to/

]]> Comment on Choose Berries as part of your 5-A-Day by antioxexpress http://peteswaile.wordpress.com/2008/02/11/choose-berries-as-part-of-your-5-a-day/#comment-24 antioxexpress Thu, 05 Jun 2008 03:08:49 +0000 http://peteswaile.wordpress.com/?p=32#comment-24 It's so easy to eat these antioxidant-rich fruits each day because they not only look so colorful and appealing, but they taste incredible too. Each with its' own unique but compelling flavor. And to think it's easy to get the benefits of raising the HDL "good" cholesterol just by eating something so wonderful and tasty. I like to add a banana to my berries mix when I'm really hungry. And my absolute favorite mid-morning treat is a mix of vanilla yogurt, berries and organic granola. Yumm! "Mac" It’s so easy to eat these antioxidant-rich fruits each day because they not only look so colorful and appealing, but they taste incredible too. Each with its’ own unique but compelling flavor. And to think it’s easy to get the benefits of raising the HDL “good” cholesterol just by eating something so wonderful and tasty. I like to add a banana to my berries mix when I’m really hungry. And my absolute favorite mid-morning treat is a mix of vanilla yogurt, berries and organic granola. Yumm!

“Mac”

]]> Comment on Understanding Food Labels; Part 4, Fats by noellyons http://peteswaile.wordpress.com/2008/05/06/understanding-food-labels-part-4-fats/#comment-23 noellyons Tue, 06 May 2008 13:24:21 +0000 http://peteswaile.wordpress.com/?p=64#comment-23 Hi Peter, I'm looking for UK experts for our Jet-Set-GO series at http://leadbritaintowellness.ning.com Each audio will be compiled into a 10-12 track CD which you can sell on at 60% commission It should be good PR for all involved Are you interested? I'm also an ex GB triathlete ... + ironman! Noel Lyons MSc www.GetFit.es/functionalintelligenttraining www.personaltrainers-online.co.uk Hi Peter,

I’m looking for UK experts for our Jet-Set-GO series
at http://leadbritaintowellness.ning.com

Each audio will be compiled into a 10-12 track CD which
you can sell on at 60% commission

It should be good PR for all involved

Are you interested?

I’m also an ex GB triathlete … + ironman!

Noel Lyons MSc
http://www.GetFit.es/functionalintelligenttraining
http://www.personaltrainers-online.co.uk

]]> Comment on You reap what you sow by Best of March + Personal Update | Jonathan Mead http://peteswaile.wordpress.com/2008/03/03/you-reap-what-you-sow/#comment-20 Best of March + Personal Update | Jonathan Mead Fri, 25 Apr 2008 17:04:37 +0000 http://peteswaile.wordpress.com/?p=39#comment-20 [...] You Reap What You Sow [...] [...] You Reap What You Sow [...]

]]> Comment on Calculate your Basal Metabolic Rate by Understanding Food Labels: Part 1, Energy « Fitstar Coaching Weblog http://peteswaile.wordpress.com/2008/02/05/calculate-your-basal-metabolic-rate/#comment-16 Understanding Food Labels: Part 1, Energy « Fitstar Coaching Weblog Tue, 08 Apr 2008 15:18:54 +0000 http://peteswaile.wordpress.com/?p=29#comment-16 [...] So how much energy should you be eating? Well for every gram of carbohydrate and protein you eat you will get 4kcal. As for alcohol it’s a little higher at 7kcal for every gram (or ml), sorry!! And as for fat, well that’s even higher at 9kcal for every gram. As a general rule of thumb men should eat about 2500kcal and women around 2000kcal per day. As you can see a high fat diet will be kcal dense and as such you will be much more susceptible to consume more kcal than you require. Obviously the figures above can vary depending on your daily energy expenditure, so to find out more accurately your energy requirements calculate your BMR here. [...] [...] So how much energy should you be eating? Well for every gram of carbohydrate and protein you eat you will get 4kcal. As for alcohol it’s a little higher at 7kcal for every gram (or ml), sorry!! And as for fat, well that’s even higher at 9kcal for every gram. As a general rule of thumb men should eat about 2500kcal and women around 2000kcal per day. As you can see a high fat diet will be kcal dense and as such you will be much more susceptible to consume more kcal than you require. Obviously the figures above can vary depending on your daily energy expenditure, so to find out more accurately your energy requirements calculate your BMR here. [...]

]]> Comment on Welcome to my Blog by Mr WordPress http://peteswaile.wordpress.com/2008/01/24/hello-world/#comment-1 Mr WordPress Thu, 24 Jan 2008 13:26:22 +0000 #comment-1 Hi, this is a comment.<br />To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them. Hi, this is a comment.
To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.

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