It’s a Trying Shame

I hear this little inconspicuous word all the time with clients; I will try and do my 4 sessions this week or I will try not to eat 4 bars of chocolate a day! So what’s wrong with this little word? Well there are two reasons why you should consider banishing it from your vocabulary [...]

Anchor those good feelings

So New Year and potentially a whole new set of goals and targets for the year ahead? Have you ever considered what state you need to be in in order to achieve those goals? Do you need confidence, energy, inspiration, focus, determination or calm? Well whatever it is the way you have been conditioned you [...]

Willpower

So it is about this time of the year when I start to hear murmurings that people have already fallen off the good intentions wagon. Blaming their lack of motivation on flagging willpower. If only I had more of it!! Well unfortunately for so many budding fitness enthusiasts the Willpower that so soundly convinced them to [...]