As we head into March I am told that by this time of the year most new Year’s resolutions have been unfulfilled with many people back to where they started before making their bold commitments. So it’s time for a reality check! Are you moving towards your goal or away from it? Every decision you make will invariably [...]
Filed under: Goal Setting | 1 Comment »
You may or may not have heard of SMART goals ? This framework has been around in business and coaching circles for years and has been elaborated on to incorporate two extra dimensions, taking them from SMART to SMARTER goals. Confused ? Well, if so you may be about to learn something !!
S - Specific. Make [...]
Filed under: Goal Setting | No Comments »
This is one of the fundamental tasks for anyone contemplating embarking on a new exercise regime. Get it right and you’re in with a shout of achieving what you want… get it wrong and your chances diminish drastically.When considering a new course of action having a positive, realistic and achievable goal that motivates you is [...]
Filed under: Goal Setting | 1 Comment »
