‘Fat Burning’ Zones explained

Speaking to friends and clients recently it has struck me at how much conflicting and downright misleading information there is out there when it comes to ‘Fat burning’. It is portrayed that this mythical training zone will cure all your fitness and weight issues, make you new friends and get you a pay rise. Well ok [...]

The Global Warming Diet

So Chef Laura Stec and Eugene Cordero Ph.D teamed up to write their upcoming book ‘The global Warming diet’. I find this a fascinating concept that is currently capturing the imagination of environmentalists and health professionals. The authors have cleverly married the two areas of global warming and the obesity epidemic in the US to come up [...]

You reap what you sow

As we head into March I am told that by this time of the year most new Year’s resolutions have been unfulfilled with many people back to where they started before making their bold commitments. So it’s time for a reality check! Are you moving towards your goal or away from it? Every decision you make will invariably [...]