Ah yes Enjoy your food, every last mouthful. Ask yourself when was the last time you did this ? I mean really enjoyed and savoured your food, or is food just an activity that has to be done? Most of us are guilty of wolfing our food down whilst watching television or whilst on the [...]
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Listen to my body? Sure give it a go, you’ll be amazed at how good your body is at sending you signals to say when you’re hungry or full. Unfortunately we tend to override these signals, thinking we know better. This results in a desensitisation to our own appetite mechanisms which mean we never know [...]
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