Drink a Glass of Water to keep that hunger at bay

Next time you reach for a quick snack you know you shouldn’t be how about reach for a glass of water instead? Initial symptoms of dehydration include sensations of hunger that won’t be quenched by nibbling alone. Pour yourself a glass of water, drink it and notice if the hunger subsides. If it doesn’t then you’re [...]

Move More

Hi there and welcome to the first part of a series of newsletters published by Fitstar Coaching tackling the whole area of weight management. Weight management can be a daunting and confusing subject area with contradicting information often rendering you frustrated and none the wiser. The aim of these Newsletters is to give you a no-nonsense, simple [...]

Anchor those good feelings

So New Year and potentially a whole new set of goals and targets for the year ahead? Have you ever considered what state you need to be in in order to achieve those goals? Do you need confidence, energy, inspiration, focus, determination or calm? Well whatever it is the way you have been conditioned you [...]

Willpower

So it is about this time of the year when I start to hear murmurings that people have already fallen off the good intentions wagon. Blaming their lack of motivation on flagging willpower. If only I had more of it!! Well unfortunately for so many budding fitness enthusiasts the Willpower that so soundly convinced them to [...]

SMARTER Goals

You may or may not have heard of SMART goals ? This framework has been around in business and coaching circles for years and has been elaborated on to incorporate two extra dimensions, taking them from SMART to SMARTER goals. Confused ? Well, if so you may be about to learn something !!

S – Specific. Make [...]

Goal Setting

This is one of the fundamental tasks for anyone contemplating embarking on a new exercise regime. Get it right and you’re in with a shout of achieving what you want… get it wrong and your chances diminish drastically.When considering a new course of action having a positive, realistic and achievable goal that motivates you is [...]

Welcome to my Blog

Hi Everyone and welcome to Fitstar Coaching’s Health and Fitness Blog ! My desire is that you will find loads of interesting and useful stuff in here that will help you achieve your health and fitness potential. Whether you are after advice for yourself or for Children you invest in then I sincerely hope that this [...]